Voce per Pesati (nessuna note nel diario) il 18 gennaio 2009
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108,4 kg
Perso fino ad ora: 9,2 kg.
Rimanenti: 24,5 kg.
Dieta seguita: Abbastanza buono.
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1521 kcal
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Gras: 47,50g | Prot: 106,00g | Carb: 168,50g.
Colazione: water, medifast cocoa. Pranzo: fuze, healthy choice chicken & rice soup. Cena: knorr creamy chicken pasta side, hidden valley ranch light, iceberg lettuce, stuffed chicken breast. Snacks/Altro: quaker mini delights, Quaker mini delights, 2% Milk Pepper Jack Cheese Singles, turkey slices, fuze, perrier, special k strawberry, pepsi one, perrier. Di più...
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3808 kcal
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Esercizio:
Lavori domestici - 1 ora, Esercizio alla macchina (lento) - 1 ora e 45 minuti, Riposare - 13 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
Today is another "first" day. My weight has slowly crept up again, to the point where I can really feel it in my clothes and in my body. My mother and I are starting "fresh" today. I am beginning to think that this up and down journey is how it will always be. I am committed to staying positive and not beating up on myself. It is what it is ... it doesn't actually mean much. I want to focus on exercise as much as I can and see if I can't jump start my metabolism. I also know evenings ... hungry times ... are the hardest so I must choose wisely. I want to make sure I do eat when I am hungry, that I feed my body. But I want to feed it wisely. I will just take one day at a time and soon I will see progress like I have so many other times.
18 gen 09 da utente: madaboutmoose
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Storia del Peso di madaboutmoose
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