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really proud of myself today! my snacking was manageable. I made better choices today. cortisone injection is working. I have a ton of energy.
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124,9 kg
Perso fino ad ora: 32,3 kg.
Rimanenti: 34,2 kg.
Dieta seguita: Abbastanza buono.
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1477 kcal
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Gras: 78,27g | Prot: 52,60g | Carb: 143,94g.
Colazione: Coffee (Brewed From Grounds) , Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Pranzo: Dasani Bottled Water (16.9 oz), Chipotle Mexican Grill Corn Salsa, Ortega Original Taco Sauce, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Cena: Meat Pizza Topping. Snacks/Altro: Reddi-wip Original Dairy Whipped Topping, Great Value Strawberry Pie Filling, Dasani Bottled Water (16.9 oz), Keebler Iced Animal Crackers. Di più...
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4127 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 35 minuti, Pulizia - 30 minuti, Lavori domestici - 2 ore, Aspirapolvere - 20 minuti, Salire le Scale - 10 minuti, Dormire - 8 ore, Riposare - 8 ore e 15 minuti, church. standing, singing, talking. - 2 ore, Doccia - 10 minuti, Guardare la TV - 2 ore. Di più...
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peso stabile
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