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So! my last journal entry was exactly 100 days ago. I fell off the wagon during the lockdown and just never got back on. I slowly reverted back to my old eating habits and now 6kgs later, I start again. With the way I was eating, this could have been worse but I guess my saving grace was exercise, I was consistent in that area. As for my healthy eating this is as good as starting from zero but I am determined to get back to losing weight. 😪
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115,9 kg
Perso fino ad ora: 25,1 kg.
Rimanenti: 35,9 kg.
Dieta seguita: Abbastanza buono.
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1534 kcal
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Gras: 60,49g | Prot: 69,54g | Carb: 179,73g.
Colazione: Canderel Stick, Canderel Stick, Nescafe Classic, Poached Egg, Poached Egg , Canderel Stick, Eskort Gold Medal Pork Sausages, Canderel Stick, Eskort Gold Medal Pork Sausages. Cena: Woolworths Tangy Lite Mayonnaise, Woolworths Tangy Lite Mayonnaise, Woolworths Tangy Lite Mayonnaise, PnP Shredded Tuna in Water, Albany Superior Brown Bread. Snacks/Altro: Woolworths Queen Pineapple, Cupcake Cake without Icing, Act II Salted Microwave Popcorn, Act II Salted Microwave Popcorn, Apples, Naartjie, Apples, Naartjie, Naartjie. Di più...
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Aumentando 0,4 kg a Settimana
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