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Day 2 - looked back over my past weight loss logs which actually helps me realize that up and down is kind of what I do and inspires me to know I can do it again. At least I have not arrived at my all time high weight - or at least recorded weight 0f 277.
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107,8 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 23,9 kg.
Dieta seguita: 100%.
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1050 kcal
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Gras: 29,39g | Prot: 93,27g | Carb: 105,38g.
Colazione: water, water, medifast cocoa. Pranzo: healthy choice chicken noodle. Cena: french bread, baby carrots, perrier, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Altro: fuze, snickers marathon energy, water, special k protein bar. Di più...
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3678 kcal
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Esercizio:
Shopping - 1 ora, Esercizio alla macchina (lento) - 1 ora e 36 minuti, Riposare - 13 ore e 24 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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