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After a few weeks of slow weight loss I've been moving along swiftly this week. I expect I'll slow down again and feel frustrated in the next few weeks.
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124,5 kg
Perso fino ad ora: 28,4 kg.
Rimanenti: 48,3 kg.
Dieta seguita: Abbastanza buono.
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1658 kcal
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Gras: 53,80g | Prot: 54,40g | Carb: 231,66g.
Colazione: I Can't Believe It's Not Butter, Danactive Yogurt, turkey bacon, Egg Omelet, banana, orange juice, Fabulous Flats Naan. Pranzo: Vitamin Water Zero, Patty King Jamaican Style Spicy Beef Patties Turnovers. Cena: Alessi Rosemary Breadsticks, Del Monte Cut Green Beans, wine, Millet, Trader Joe's Smoked Salmon & Spinach Filled Crepes. Di più...
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3690 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 33 minuti, Lavoro d'ufficio - 7 ore, Riposare - 8 ore e 27 minuti, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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 Commenti
For me, not gaining weight is a victory. Losing weight is a bonus and anything over two pounds a week makes me ecstatic. Keep up the good fight! Remember... A journey of a thousand miles begins with a single step. Every step we take gets us one step closer to our goal.
20 nov 10 da utente: TXSnowman
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20 nov 10 da utente: Fledgist
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Storia del Peso di Fledgist
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