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This was a troubled week had to go to my village. I couldn't loose weight and thats really depressing. But lets just keep our hopes up.
Chest= 38.4 inches
Waist= 35 inches
Lower belly= 41.5 inches
Hips= 43.5 inches
Arm= 13.6 inches
Thigh= 25.5 inches
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71,8 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 14,8 kg.
Dieta seguita: Abbastanza buono.
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873 kcal
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Gras: 19,79g | Prot: 28,86g | Carb: 152,25g.
Colazione: Peanuts , Onions , Plain Dosa. Pranzo: Mixed Vegetables (Drained Solids, Canned) , Banana, Kankada, Wheat Chapati, Soybeans (Mature Seeds), Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Potato, Soybeans (Mature Seeds) , Wheat Chapati. Snacks/Altro: Honey, Green Tea. Di più...
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1953 kcal
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Esercizio:
Aerobica - 22 minuti, Camminata (moderata) - 5 km/h - 5 minuti, Riposare - 18 ore e 33 minuti, Dormire - 5 ore. Di più...
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Calando 0,1 kg a Settimana
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