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Started on IF diet from straight keto making it easier to stay in recommended percentages and recommended calories. - appears to be working in my favor - also cut back on salt since salt junky and 2 timed meals. Also attempting to increase activity by walking 1st thing before 1 st meal then walking again after last meal. Naturally raining today to mess up increased activity grrr
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66,7 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 12,3 kg.
Dieta seguita: Abbastanza buono.
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1158 kcal
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Gras: 89,21g | Prot: 54,00g | Carb: 26,94g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Splenda No Calorie Sweetener, Coffee. Pranzo: Heinz Apple Cider Vinegar, Cucumber (Peeled) . Cena: Stop & Shop Muenster Cheese, Butter (Salted) , Bland Farms Vidalia Sweet Onion, Tomatoes, Food Lion 85/15 Ground Beef. Di più...
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1616 kcal
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Esercizio:
Riposare - 14 ore e 41 minuti, Dormire - 9 ore e 19 minuti. Di più...
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Calando 2,5 kg a Settimana
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