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Well... weight is the same... but i lost one cm around my hips!! So its a gain for me!! Ive been feeling more hungry throughout the day. I assume this is because of the muscle. My legs are lean!! LOL... I look funny with the belly fat and all but those legs look really nice with boots and shorts so I am grateful for that!!
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79,8 kg
Perso fino ad ora: 36,7 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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1343 kcal
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Gras: 45,07g | Prot: 80,56g | Carb: 158,44g.
Colazione: Tortilla, Kellogg's Barra Special K Pay de Queso y Frambuesa, GNC Pro Performance 100% Whey Protein - Chocolate, Dos Pinos Leche Descremada en Polvo, Boiled Egg. Pranzo: Xelapan Champurrada, Sugar in the Raw Stevia in The Raw (Packet), Green Tea, Florida Avocados, Chicken soup. Snacks/Altro: Cooked Dry Lima Beans. Di più...
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2259 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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