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After a couple of weeks of ‘forgetting’ to fill out my diary every day and my weight staying the same the same the same, this is the result of a bit more brain effort! I’ve never posted before but I really like to read everyone else’s.
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76 kg
Perso fino ad ora: 1 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
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1596 kcal
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Gras: 32,30g | Prot: 48,75g | Carb: 196,80g.
Colazione: By Sainsbury's Set Honey , Anchor Butter, Jackson's White Bloomer. Pranzo: Tesco Corn on The Cob, Waitrose Carrot Cake Slice, Jackson's White Bloomer, Beef Curry. Cena: Red Table Wine , Tesco Fillet Steak, Tomatoes, Dry Spaghetti . Snacks/Altro: Anchor Butter, Rankin Irish Fruit Loaf. Di più...
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Calando 1,2 kg a Settimana
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