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I'm doing ok on my eating habits, but this has been very helpful and interesting. Generally, even when i think I'm doing really well, I'm still eating about 50 carbs a day. I make a lot of excuses and exceptions. Sadly, I've had this mentality of deprivation when, in fact, i wasn't actually eating well. The important thing is that I'm making progress. Amazingly enough, I've lost 5lbs and I'm back in my smaller pants.
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63,6 kg
Perso fino ad ora: 16,6 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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891 kcal
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Gras: 44,58g | Prot: 42,78g | Carb: 75,41g.
Colazione: Double Smoked Ham w/ Natural Juices, Natural Shredded Sharp Cheddar Cheese, Fried Egg, Tomatoes. Pranzo: Cheddar Cheese, Light Sour Cream, Salsa Side, Guacamole Side, Chili (Small), Romaine Lettuce. Cena: Sun Chips Harvest Cheddar. Di più...
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Calando 1,0 kg a Settimana
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