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Stay calm and exercise on? Haven't fundamentally changed anything. Yesterday wasn't a "bad" diet or activity day. Feeling a bit like I live on the cusp of weight gain, one big meal and I balloon up (by 3 pounds). We'll see if my consistent, normal routine restores former weight and body composition. Here's hoping that consistency wins in the long run. Have a great day.
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65,8 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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2218 kcal
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Gras: 55,36g | Prot: 223,98g | Carb: 205,12g.
Colazione: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread. Pranzo: Chicken Noodle Soup (Home Recipe), Pita Bread, Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Pork Chops (Top Loin, Boneless), Sweet Potato, House Salad. Snacks/Altro: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). Di più...
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2066 kcal
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Esercizio:
Ellittica - 37 minuti, Camminata (moderata) - 5 km/h - 1 ora, Dormire - 7 ore, Riposare - 15 ore e 23 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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