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Small loss for today but not surprised with last night's wine and chocolate. 91/77/107 My progress photos might pale in comparison to other before and afters, but for me, this is a win, taking a healthy approach to anything weight related for the first time in my life.
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72,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 13,5 kg.
Dieta seguita: Abbastanza buono.
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1747 kcal
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Gras: 49,80g | Prot: 123,95g | Carb: 58,66g.
Pre Colazione: Fresh Lemon Juice. Pranzo: Woolworths Basil Pesto, Woolworths Cream Cheese Medium Fat, Garlic Butter, Woolworths Light Meat Tuna Shredded in Brine, Avocado. Cena: Creamed Spinach, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Chicken Breast BBQ. Snacks/Altro: Sauvignon Blanc Wine, Non Alcoholic Wine. Di più...
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Calando 1,2 kg a Settimana
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Storia del Peso di MadenB
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