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Ugh, I should have just gone to bed instead of staying up and stress eating. Bad me! I must be more diligent, especially with my birthday coming up this Saturday! I must make room for cake and ice cream. :D
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46,5 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 0,3 kg.
Dieta seguita: Abbastanza buono.
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1381 kcal
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Gras: 48,78g | Prot: 87,54g | Carb: 146,32g.
Colazione: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Pranzo: Quinoa & Red Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Seapoint Farms Frozen Edamame - Shelled Soybeans, Voortman Cranberry Omega 3 Flaxseed Cookies, Grapes, Egg. Cena: World Catch Tilapia Fillets, Birds Eye Steamfresh Mixed Vegetables, Olive Oil, House of Tsang Sweet Ginger Sesame Hibachi Grill Sauce. Snacks/Altro: Planters Roasted Onion and Garlic Peanuts, NatureMade Energy Chew NatureMade, Market Pantry Saltine Crackers. Di più...
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1753 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 32 minuti, Dormire - 6 ore, Riposare - 5 ore e 54 minuti, Stare seduti - 1 ora, Stretching (yoga) - 4 minuti. Di più...
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Aumentando 5,1 kg a Settimana
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