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Boom! Progress! After run, breakfast. Got the DOMS! Looking forward to upper body workout tonight 😁
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102,3 kg
Perso fino ad ora: 29,7 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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2858 kcal
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Gras: 105,58g | Prot: 254,78g | Carb: 229,03g.
Colazione: Asparagus , Butter (Salted) , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Peas , Darigold 2% Milkfat Cottage Cheese. Cena: Wholly Guacamole Avocado Verde with Tomatillo Salsa , Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Arepa, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Altro: Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Dark Chocolate Covered Grahams, Premier Nutrition High Protein Shake - Caramel. Di più...
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Calando 1,6 kg a Settimana
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