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Despite being vigilant about my exercise and caloric intake the scale continues to go up and down. Extremely frustrating. I know it is "impossible" for me to gain weight when the calories I am burning exceed the calories I am consuming but still ... makes me feel very frustrated.
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106,7 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 22,8 kg.
Dieta seguita: 100%.
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1491 kcal
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Gras: 26,50g | Prot: 96,00g | Carb: 213,00g.
Colazione: water. Pranzo: pepsi one, water, dr. mcdougall's tamale soup. Cena: Lean Cuisine French Bread Pizza. Snacks/Altro: Quakes Rice Snacks Honey Nut, Oscar Mayer Turkey Breast, roast beef, Select Harvest Caramelized French Onion , Kashi GOLEAN Crunchy Chocolate Almond Bar, Kraft Singles Fat Free Sharp Cheddar, turkey slices. Di più...
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3769 kcal
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Esercizio:
Stare seduti - 3 ore, Shopping - 1 ora, Guidare - 2 ore, Lavoro d'ufficio - 8 ore, Esercizio alla macchina (lento) - 33 minuti, Dormire - 8 ore, Riposare - 1 ora e 27 minuti. Di più...
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Aumentando 3,8 kg a Settimana
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