|
I started yesterday... plan to do cardio atkeast twice a week and want to get into a size 10-12.../.. did ok so far today... a little tired and tummy is upset but that's aboutit, gonna really miss beer
|
97,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 22,7 kg.
Dieta seguita: Non applicabile.
|
|
2181 kcal
|
Gras: 150,06g | Prot: 176,03g | Carb: 33,20g.
Colazione: atkins shake, Romaine Lettuce, Fresh Ham, Cooked Broccoli (Fat Not Added in Cooking), jowl, egg, olive oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Pranzo: Sharp Cheddar Cheese, celery, pork rinds. Cena: turkey, dunkin donuts iced coffee, butter, cooked broccoli. Di più...
|
|