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I am so excited that I managed to eat 80% clean this weekend. I did have a little wine but I did IF on Saturday and Sunday, with no sweet treats.
Gym is open, I am looking forward to get a few workouts in each week to assist with the toning.
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66,1 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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495 kcal
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Gras: 31,56g | Prot: 28,07g | Carb: 26,62g.
Cena: Eggplant, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Pumpkin Soup, Spinach, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Altro: Coca-Cola Coca-Cola Light, Simba Cheese & Onion Potato Chips, Montagu Wasabi Coated Peanuts. Di più...
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Calando 1,1 kg a Settimana
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