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Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
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67,9 kg
Perso fino ad ora: 34,6 kg.
Rimanenti: 11,2 kg.
Dieta seguita: Abbastanza buono.
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1828 kcal
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Gras: 56,93g | Prot: 93,77g | Carb: 244,01g.
Colazione: Pineapple, Oranges, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Bananas, Essential Flax Seed Bread. Pranzo: Cornbread Stuffing, Yam, Steamfresh Broccoli, Oranges. Cena: Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Snacks/Altro: Coffee (Brewed From Grounds), Water, Hot Cocoa Mix (No Sugar Added). Di più...
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2012 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Guidare - 1 ora e 40 minuti, Riposare - 6 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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