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This lockdown weight gain ends today. Going to be following IF, drinking 2 litres of water and 30 minutes of exercise daily. First goal is 105kg.
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109,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 24,1 kg.
Dieta seguita: Abbastanza buono.
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577 kcal
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Gras: 20,24g | Prot: 68,21g | Carb: 29,30g.
Colazione: Green Tea. Pranzo: Pick n Pay Double Cream Plain Yoghurt, Woolworths Baby Spinach, Oh Mega Almond Butter, USN Diet Fuel Ultralean. Cena: Hard-Boiled Egg , Cauliflower, Chicken Breast Meat, Blueberries. Di più...
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Aumentando 0,2 kg a Settimana
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