|
9.6 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring:
79.4 cm horizontally over navel
I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.
|
58,1 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1681 kcal
|
Gras: 58,54g | Prot: 97,28g | Carb: 188,78g.
Colazione: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. Pranzo: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. Di più...
|
Calando 0,7 kg a Settimana
|