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No change. Ate 1800 calories yesterday and ran for an hour yesterday and today. I've noticed this happens often when I lose weight, my weight will stick on one number for a while and then (if I've been eating less calories that I'm using) sudden drop.
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74,2 kg
Perso fino ad ora: 21,0 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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1895 kcal
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Gras: 64,43g | Prot: 60,03g | Carb: 244,03g.
Pranzo: Thick Chocolate Milk Shake, Coffee, Thick Chocolate Milk Shake, Coffee, Coffee, Thick Chocolate Milk Shake. Cena: Rose Wine, PnP Lentils in Brine, Woolworths Hummus, Cauliflower Cheese, Baby Spinach, Sweet Potato. Snacks/Altro: Rose Wine, Coffee, Coffee, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Salt, White Sugar (Granulated or Lump). Di più...
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peso stabile
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