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Back from vacation and ready to lose this weight!!
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70,8 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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611 kcal
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Gras: 28,17g | Prot: 58,09g | Carb: 29,61g.
Colazione: Low Carb Creamy Chocolate Shake (Slim-Fast). Pranzo: Egg. Cena: Low Carb Creamy Chocolate Shake (Slim-Fast). Snacks/Altro: Strawberries, Light Nonfat Yogurt - Vanilla. Di più...
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2418 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 24 minuti, Corsa (jogging) - 8 km/h - 30 minuti, cooking - 45 minuti, Riposare - 13 ore e 31 minuti, Dormire - 7 ore, Stretching (yoga) - 20 minuti, Lavori domestici - 1 ora e 30 minuti. Di più...
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Aumentando 0,5 kg a Settimana
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 Commenti
Hey Sarah, how was your vacation? how are the boys? Glad to see you back!
03 ago 13 da utente: Helewis
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Vacation was good. We got to sirens time with my uncle & his family. His kids are around the same age as mine so they all got to play together & had a lot of fun. I'm doing well & was happy to lose 2 lbs this last week. Hope I can keep it up. I have to read your journals after I work out so I'm not exhausted from just reading about all the biking you do, Rofl!
05 ago 13 da utente: skinnygirl130
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Well done on the 2lb loss, Ms. Sarah. Sounds like everyone (especially the boys) had a wonderful time.
05 ago 13 da utente: Helewis
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Storia del Peso di skinnygirl130
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