|
My new measurements:-
Chest=37.8 inches
Waist= 33 inches
Lower belly= 39.8 inches
Hips= 42 inches
Thigh= 24.8 inches
Arm= 12 inches
I think this loss is quite considerable and healthy. But I really wish I had lost more. Why can it be so demoralising at times? And how to keep yourself motivated? If anyone has any tips, do tell. Cheers! Stay fit.
|
70,2 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
|
|
909 kcal
|
Gras: 25,89g | Prot: 31,21g | Carb: 143,70g.
Colazione: Red Tomatoes , Boiled Potato (Fat Added in Cooking), Wheat Chapati, Millet (Cooked), Jaggery, Milk. Pranzo: Capsicum, Paneer, Wheat Chapati, Cooked Rice, Cooked Vegetables (Fat Not Added in Cooking), Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground). Cena: Boiled Potato (Fat Added in Cooking), Onions , Capsicum, Paneer, Wheat Chapati. Snacks/Altro: Honey, Green Tea. Di più...
|
|
1894 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 5 minuti, Aerobica - 22 minuti, Riposare - 16 ore e 33 minuti, Dormire - 7 ore. Di più...
|
Calando 0,6 kg a Settimana
|