Voce per Pesati (nessuna note nel diario) il 30 agosto 2020
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50,0 kg
Perso fino ad ora: 13,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2758 kcal
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Gras: 123,12g | Prot: 179,40g | Carb: 246,91g.
Colazione: Flaxseed Seeds , Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Sweet Onions, Green Sweet Pepper, Spinach , Feta Cheese , Egg, Peanut Butter Energy Bites. Pranzo: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Peanut Butter, Kirkland Signature Organic Strawberry Spread, Reese's Peanut Butter Bells. Cena: Green Giant Fresh Baby Cut Carrots, Cauliflower Rice, Chicken Leg, Jason's Deli Tomato Slice. Snacks/Altro: Sargento Ultra Thin Sliced Provolone Cheese, Quaker Quick Oats, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Craisins, Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Flaxseed Seeds , Hershey's Special Dark Chocolate Kisses, Twizzlers Twizzlers, Breyers CarbSmart Peanut Butter Ice Cream, Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sugared or Glazed Doughnuts , Skinny Pop Popcorn, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Di più...
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Calando 0,6 kg a Settimana
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Storia del Peso di RNIFer
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