Voce per Pesati (nessuna note nel diario) il 31 agosto 2020
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50,5 kg
Perso fino ad ora: 13,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2246 kcal
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Gras: 89,46g | Prot: 167,44g | Carb: 206,29g.
Colazione: Egg White, Spinach, Sweet Onions, Feta Cheese, Green Sweet Pepper, Peanut Butter Energy Bites. Pranzo: Reese's Dark Thins, Green Sweet Pepper, Sweet Onions , Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat) . Cena: Peanut Butter, Kirkland Signature Organic Strawberry Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Strawberries, Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Smoked Salmon, Lettuce Salad with Assorted Vegetables, Starbucks Iced Cascara Latte with Coconut Milk (Grande). Snacks/Altro: Skinny Pop Popcorn, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Krackel Miniatures, Muscle Milk Pro Series 32 Mega Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries, Craisins, Walnuts, Flaxseed Seeds , Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Di più...
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Aumentando 3,8 kg a Settimana
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Storia del Peso di RNIFer
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