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Shoulder was super sore yesterday, so no running until it feels better.
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76 kg
Perso fino ad ora: 19,2 kg.
Rimanenti: 7,9 kg.
Dieta seguita: Abbastanza buono.
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1298 kcal
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Gras: 55,13g | Prot: 27,51g | Carb: 176,16g.
Pranzo: Coffee, Pick n Pay Red Thai Curry Soup, Pick n Pay Red Thai Curry Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Cena: Bananas , Yum Yum Smooth Peanut Butter, Flora Light Margarine, Blue Ribbon Premier Brown Bread, Cadbury Dipped Flake, Energade Tropical Lite. Snacks/Altro: Bananas, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate. Di più...
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Aumentando 4,2 kg a Settimana
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