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Determined to hit my 145 goal by Thanksgiving...we shall see though. At 50 it's a bit harder to lose weight, in my opinion. After 8 back surgeries and refusing narcotics for pain relief it's hard to exercise, but I know I need to just work through the pain. In my 20s I worked in Gym's and worked out daily...I just got so sick of the people and the constant smell of sweat...yuck! I have a lifetime membership to two gyms and cannot bring myself to go. I need to just get off my rear end and move!! Anyway...never going to wear my size 7 skinny jeans again if I don't work harder, move and eat a bit less!
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70,3 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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298 kcal
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Gras: 9,81g | Prot: 28,13g | Carb: 23,50g.
Colazione: Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer. Di più...
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peso stabile
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