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three weeks of all the bad stuff (meat,sweets,wine & beer) The result is 1 kg gain per week
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91,7 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 11,7 kg.
Dieta seguita: Scarso.
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421 kcal
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Gras: 14,95g | Prot: 10,86g | Carb: 66,59g.
Colazione: Wheat Crackers, Coffee with Milk. Pranzo: Crackers, Campbell's Condensed Tomato Soup. Cena: Whole Wheat Crackers, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Altro: Peach. Di più...
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Aumentando 0,7 kg a Settimana
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