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Another dip down. Still not as low as I was last week but at least it didn't go up again. I keep telling myself it is the long haul that is important not the short run. I wonder when I'll believe it!!
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106,0 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 22,1 kg.
Dieta seguita: 100%.
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1281 kcal
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Gras: 26,00g | Prot: 83,00g | Carb: 188,00g.
Colazione: Luna Caramel Nut Brownie, water, McDougall's Peach Raspberry oatmeal & barley. Pranzo: water, pepsi one, select harvest mexican chicken tortilla soup. Cena: smart ones salisbury steak. Snacks/Altro: Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, turkey slices, Kraft Singles Fat Free Sharp Cheddar, water. Di più...
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3552 kcal
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Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 9 ore, Esercizio alla macchina (lento) - 36 minuti, Riposare - 4 ore e 24 minuti, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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