Voce per Pesati (nessuna note nel diario) il 04 settembre 2020
|
69,3 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 69,3 kg.
Dieta seguita: Abbastanza buono.
|
|
4324 kcal
|
Gras: 190,54g | Prot: 145,27g | Carb: 545,55g.
Colazione: Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels, Krispy Kreme Original Glazed Doughnut, Trader Joe's Organic Fuji Apples, My Coffee, Bananas, Great Value Whipped Cream Cheese Spread. Pranzo: homemade turkey sandwich, Trader Joe's Lite Kettle Corn, homemade pastrami sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Snacks/Altro: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Angie's Kettle Corn, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Honey Mustard & Onion Pretzel Pieces, Himemaru Japanese Rice Crackers, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dry Roasted Unsalted Almonds, Cracker Type Rice Cake. Di più...
|
Aumentando 2,9 kg a Settimana
|
|
Storia del Peso di bumbye
|