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I am myself amazed as to how I lost so much weight this week. The only good thing I added this week was drinking hot water early morning, initially I had jeera water for 4 days, then acv water for 2 days. And also had a cheat meal on last Monday. I feel cheat meals are necessary afterall!
Measurements:-
Chest=37.8 inches
Waist=32.5 inches
Lower belly= 39 inches
Hips= 42 inches
Arm=12.2 inches
Thigh= 24.5 inches
Keep rocking and keep believing in yourself. Dont give up. You will see wonders!
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68,8 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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923 kcal
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Gras: 22,43g | Prot: 32,64g | Carb: 152,18g.
Colazione: Carrots , Dry Curd Cottage Cheese, Plain Dosa, Jaggery, Millet (Cooked), Milk. Pranzo: Boiled Potato (Fat Added in Cooking), Brinjal, Boiled Egg, Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Boiled Potato (Fat Added in Cooking), Brinjal, Wheat Chapati. Snacks/Altro: Green Tea, Honey, Vinegar (Cider). Di più...
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1878 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 minuti, Aerobica - 25 minuti, Riposare - 16 ore e 30 minuti, Dormire - 7 ore. Di più...
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Calando 1,4 kg a Settimana
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