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Ate so much processed lazy crap yesterday. While all these things were.."carb friendly"
there is no replacement for whole foods and simple ingredients.
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105,1 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 37,1 kg.
Dieta seguita: Abbastanza buono.
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947 kcal
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Gras: 54,36g | Prot: 70,98g | Carb: 49,38g.
Colazione: Frozen Blueberries, Fage Total Greek Strained Yogurt, Equal Equal, Coffee. Cena: Zucchini , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Altro: Equal Equal, Coffee, Golden Delicious Apples, Tillamook Extra Sharp Cheddar Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Buttered Popcorn Popped in Oil. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
You’ve been making steady progress- good work !
07 set 20 da utente: TomLong
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Thank you Tom! I have tried to get to my goal eight in the past, without success. I am in a good place and I feel very different this time!
07 set 20 da utente: fox_on_the_run
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I agree about the whole foods. But you will overcome the treats easily if your average diet is "good". I think
07 set 20 da utente: liv001
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Storia del Peso di fox_on_the_run
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