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A rise because of having a cheat day ( very salty) on Labor Day. Back to the routine today and all will be well. Everyone needs a cheat day every once in a while! The key is getting right back on track. Have a great day everyone.
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104,3 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 22,7 kg.
Dieta seguita: Abbastanza buono.
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1331 kcal
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Gras: 63,38g | Prot: 75,78g | Carb: 121,85g.
Colazione: Egg. Pranzo: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, White Rice. Cena: Hello Fresh Brown Sugar Bourbon Pork Chops. Snacks/Altro: Trader Joe's Organic Raw Almonds. Di più...
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2843 kcal
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Esercizio:
Riposare - 14 ore e 34 minuti, Dormire - 8 ore e 14 minuti, Camminata (moderata) - 5 km/h - 1 ora e 12 minuti. Di più...
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Aumentando 4,0 kg a Settimana
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