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Yesterday: no gym, Caesar salad at CHOP cafeteria w/too much dressing (asked for extra lettuce) for lunch, church pot luck (soups, KFC, brownies) for dinner
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62,1 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1951 kcal
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Gras: 71,52g | Prot: 67,96g | Carb: 279,49g.
Colazione: Fat Free Milk, Bran Flakes. Pranzo: Baked Pita Chips, Iceberg Garden salad, MorningStar Grillers California Turkey. Cena: Iceberg Garden salad, Parmesan Cheese (Grated), Organic marinara pasta sauce, Cheese Tortellini. Snacks/Altro: Baked Cheetos Crunchy Cheese Flavored Snacks, Caribbean Fruit Bar, Baked Pita Chips, Turkey Pepperoni Slices, Sun Chips Harvest Cheddar, Turkey Franks, Dry Roasted Peanuts (with Salt), Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Apples, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Di più...
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2550 kcal
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Esercizio:
Shopping - 1 ora e 15 minuti, Stare seduti - 6 ore, Guidare - 3 ore e 10 minuti, Esercizio alla macchina (veloce) - 1 ora e 5 minuti, Riposare - 6 ore e 30 minuti, Dormire - 6 ore. Di più...
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Aumentando 1,6 kg a Settimana
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