Voce per Pesati (nessuna note nel diario) il 09 settembre 2020
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62 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
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1596 kcal
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Gras: 77,71g | Prot: 47,13g | Carb: 116,57g.
Pre Colazione: Murray River Organics MCT Organic Liquid Coconut Oil, Coffee (Brewed From Grounds) . Colazione: Green & Black's 85% Cocoa Dark Chocolate, Bananas , Sultanas, Red Tractor Foods Organic Hemp Hulled Seeds, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Pranzo: Green & Black's 85% Cocoa Dark Chocolate, Sanitarium Pumpkin Seeds Pepitas, Macro Nutritional Yeast Flakes, Nando's Peri Peri Sauce Medium, Plain Yoghurt (Whole Milk) , Avocado Vegetable Oil , Egg (Whole) , Roasted Potato, Kale . Cena: Green & Black's 85% Cocoa Dark Chocolate, Pearl River Bridge Mushroom Flavored Dark Soy Sauce, Avocado Vegetable Oil , Red Tractor Foods F.H.C. Flax Hemp Chia Meal, Macro Black Chia Seeds (30g), Dairy Farmers Buttermilk, Coles Organic Wholemeal Spelt Flour, Macro Natural Sunflower Kernels, Baking Soda , Egg (Whole), Mustard Greens (Frozen) . Snacks/Altro: Red Table Wine, Macro Brazil Nuts, Grant's of Australia Liquid Chlorophyll Concentrate. Di più...
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Calando 1,8 kg a Settimana
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Storia del Peso di klk625
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