Voce per Pesati (nessuna note nel diario) il 09 settembre 2020
|
81,3 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
3128 kcal
|
Gras: 92,23g | Prot: 260,50g | Carb: 302,90g.
Colazione: Stute Diabetic Strawberry Jam, Date, Morrisons Protein Bread, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Bananas , Date, Morrisons Sweetened Almond Drink, Alpro Soya Unsweetened Soya Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons 100% Smooth Peanut Butter, Morrisons British Semi Skimmed Milk, Lidl Simply Porridge Oats, Pears . Pranzo: Carrots , Cucumber (with Peel) , Turkey Breast Meat , Tesco Pearl Barley, Eatlean Grated Protein Cheese, Tesco British Beef Lean Steak Mince, Tesco Red Kidney Beans in Water, Broccoli . Cena: Tesco Light Mayo with Garlic, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Grated Protein Cheese, Apples , Morrisons Protein Bread, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, The Tofoo Co. Naked Organic Tofu, Turkey Breast Meat, Tesco Free Range Eggs. Snacks/Altro: Baked or Grilled Salmon, Omega 3, Tesco Value Cottage Cheese, Almond Butter, Tesco Chia Seeds. Di più...
|
Aumentando 1,4 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di MikeJustin
|