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Bit gutted only a lb 😔 been sticking to 1300kcal and started going to gym; hey ho, I will not get too disheartened...hopefully will be better on next weigh in in 2 weeks 🤞🏼
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75,7 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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1234 kcal
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Gras: 33,55g | Prot: 57,85g | Carb: 165,95g.
Colazione: Rowse Organic Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Mango Chunks. Pranzo: Musclefood Goats Cheese Pizza. Cena: Musclefood Tikka Curry Meat Free. Snacks/Altro: Snack a Jacks Caramel Rice Cakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Snack a Jacks Caramel Rice Cakes, Ben & Jerry's Low Fat Ice Cream, Walkers Wotsits (16.5g), Fibre One Chocolate Fudge Brownie. Di più...
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318 kcal
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Esercizio:
Palestra - 40 minuti, Apple Health - 23 ore e 20 minuti. Di più...
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Calando 0,2 kg a Settimana
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