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Dinner on the run last night and ate off-plan. Will do better today.
Be Happy!
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74,1 kg
Perso fino ad ora: 64,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2079 kcal
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Gras: 113,97g | Prot: 188,95g | Carb: 112,26g.
Colazione: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Pranzo: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). Cena: Mann's Sunny Shores Broccolini, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Altro: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di bflegg
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