|
Lighter activity has made me less inclined to eat as I do not require the energy.
Weight training 5 days a week.
Cardio training days four at a low intensity. Two mornings fasted cardio ten minute walk first thing in the morning. One day of cardio per week posing (as I’m preparing for a completion)
Getting seven hours plus sleep per night and maintain working schedule , studies and motherhood ❤️
|
62 kg
Perso fino ad ora: 3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1398 kcal
|
Gras: 49,62g | Prot: 89,26g | Carb: 144,07g.
Colazione: Peanut Butter, Toasted White Bread , Optimum Nutrition Gold Standard 100% Whey Protein. Pranzo: Peanut Butter, Coles Thin Rice Cakes, Sweet Potato , Pork Loin (Tenderloin, Lean Only) . Cena: Avalanche Sugar Free Drinking Chocolate, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Altro: Avalanche Sugar Free Drinking Chocolate, Fantastic Delites Sea Salt & Balsamic Vinegar, The Happy Snack Company Roasted Chic Peas, Cherry Tomatoes, Cucumber (with Peel) , Соленушка Спаржа по-Корейски. Di più...
|
|
1963 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Core - 15 minuti, Riposare - 16 ore e 15 minuti, Dormire - 7 ore. Di più...
|
Calando 1,4 kg a Settimana
|