|
Okay seriously, I've been horrible with my diet. I have been so stressed at work that when I come home I eat everything in sight. I really need to stop doing that!! Food IS NOT going to fix my problems, it's just going to make things worse.
::deep breath::
I will not gorge today... I will not gorge today... I will not gorge today...
|
47,1 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1541 kcal
|
Gras: 41,68g | Prot: 67,66g | Carb: 224,02g.
Colazione: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Pranzo: Beef Tender Steak & Brocolli, Carrot Kinpira, Harris Teeter Garbanzo Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Hans Freitag Noblesse Noir, Cantaloupe Melons, Blueberries. Cena: Bob's Red Mill Nutritional Food Yeast, Priano Fusilli, Newman's Own Red Cabernet Marinara Pasta Sauce. Snacks/Altro: Reed's Ginger Candy Chews, NatureMade Energy Chew NatureMade, Happy Farms Light Spreadable Cheese Wedges, Atkinson Chick-O-Stick, Annie's Homegrown Organic Snack Mix Pizza, Blue Bunny Fudge Twirl Ice Cream. Di più...
|
|
1678 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Stretching (yoga) - 2 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 25 minuti, Riposare - 5 ore e 48 minuti, Dormire - 5 ore e 55 minuti. Di più...
|
Aumentando 0,6 kg a Settimana
|
 Commenti
Maybe going for a walk instead? I know after work that's the last thing I'd want to do, but maybe a quick one will clear your head.
07 ago 13 da utente: just_chillin76
|
After stuffing my face full of crap I've felt so guilty that I've been jogging afterwards... Then stuffing my face even more. :/ But I took your advice and walked as soon as I got home, with my doggie of course. :) And I only ate a couple of Chick-O-Sticks after dinner, so I was good comparatively. Thanks for the advice!
07 ago 13 da utente: The Blue Box
|
I'm glad it worked!! I love walking with my dog, I always feel so weird if I walk and she's not with me.
08 ago 13 da utente: just_chillin76
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di The Blue Box
|