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16wks! I've never stuck with a diet for this long.
I have lost 27.8lbs which is 1.7lbs/wk and 43% of my weightloss goal.
I have gone from a size 18+ to a comfortable size 14. I now weigh less than I have in 16 years (since i got pregnant with Matthew). I feel tiny (but then i look at my belly in the mirror! haha!).
It's a great feeling!
PS i know i weigh more (~15lbs) but i think I'm smaller than my mother! ;-)
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79,7 kg
Perso fino ad ora: 13,3 kg.
Rimanenti: 16,1 kg.
Dieta seguita: Abbastanza buono.
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1578 kcal
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Gras: 77,47g | Prot: 69,59g | Carb: 158,48g.
Colazione: Egg Omelet or Scrambled Egg, Fried Ham, Jumbo Buttermilk Biscuits. Pranzo: Light Italian Dressing, Oikos Organic Greek Yogurt Plain 0% Fat, Brown Rice, Pinto Beans, Cheddar Cheese, Tortilla, Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat). Snacks/Altro: Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. Di più...
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2010 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 18 minuti, Riposare - 15 ore e 42 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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