|
My weight is steadily increasing, which I hate but I know better than to focus on the bad. It was hard for me to record last night because we went to V-Note, which is a vegan restaurant so there were items I couldn't properly track down. Sigh.
|
45,4 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Scarso.
|
|
737 kcal
|
Gras: 8,81g | Prot: 23,86g | Carb: 96,02g.
Colazione: Flaxseed Seeds, tap water, Pears, tap water. Pranzo: Unsweetened Coconut Milk, spiru-tein. Cena: Sage & Onion Stuffing, Tap Water, Baby Spinach, Sweet Potato. Snacks/Altro: Beer, Beer, Almond & Apricot Bar. Di più...
|
|
1272 kcal
|
Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,3 kg a Settimana
|