Diario di bigdadtee, 14 set 20

Getting the hang of this portion control thing. Still losing. Guess I still haven't reached my plateau weight yet.

134,7 kg Perso fino ad ora: 14,1 kg.    Rimanenti: 16,8 kg.    Dieta seguita: Abbastanza buono.

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1647 kcal

Gras: 43,40g | Prot: 34,52g | Carb: 293,27g.   Colazione: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Sugar. Pranzo: Aquafina Water (16.9 oz),  Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Classic Ranch Dressing & Dip, Tyson Foods Grilled & Ready Seasoned Steak Strips, Mission Flour Tortilla (Burrito Size),  Oranges ,  Apples . Cena:  Water ,  Banana Chips (Homemade). Snacks/Altro: Member's Mark Blackberry Flavored Lemonade. Di più...