Diario di mbd121, 14 set 20

Few weird things that have happened lately:

1. My shoulder issue has gotten worse. To the point where I was in tears on Friday and went to Prompt Care. Apparently I had a major muscle spasm. I got a massage on Saturday and honestly, Ive been feeling like I was hit by a bus. It still hurts but not as bad, but now I can feel my original issue.

2. Ive been eating like an asshole. I let self-pity take over and I just did whatever I wanted. Or even what I didnt want.

3. I literally had a dream last night about a couple of people here on FS, which I think might by my self conscious telling me to get my shit together.

So idk, Id like to say Im on the right track but I keep thinking that and then... Im freaking out a little about how much weight Ive gained this year. I just need to start moving forward.
120,0 kg Perso fino ad ora: 1,4 kg.    Rimanenti: 37,4 kg.    Dieta seguita: Non applicabile.

1977 kcal Gras: 85,69g | Prot: 96,95g | Carb: 215,05g.   Colazione: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Pranzo: Chef Cecils Gado Gado Salad. Cena: Kraft Natural Finely Shredded Mexican Style Four Cheese, Oscar Mayer Real Bacon Bits, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter. Snacks/Altro: Mike and Ike Original Fruits (60g), Hiland Fat Free Chocolate Milk, Land O'Lakes String Cheese, Sabra Classic Hummus, Freshire Farms Baby Cut Carrots. Di più...
Aumentando 1,6 kg a Settimana


Commenti 
stop beating yourself up we all get derailed sometimes !!!! Take a breath and then start over YOU CAN DO THIS !!!!!! 
14 set 20 da utente: jnuko
There is only forward. Sorry about that shoulder. Hope it can be better. LOL about the dream. We are here 
14 set 20 da utente: liv001
Can you ask your Dr. for a PT referral? Healing can be a very slow process, hope you get some relief soon.🙏 
14 set 20 da utente: raineybird
@Raineybird - Im giving it this week to see if things get any better, and if it doesnt then I will go back to the Dr.  
15 set 20 da utente: mbd121

     
 

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