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I used to love the InBody scans when I was trying to lose weight because the scale shows weight loss and the scan would show bf loss. Our scanner has been a bit inconsistent over the last 6 months, so I’m not too happy with the increase in BF today or muscle loss? Curious how that contributes to an inch gain in chest and inch loss in the waist. 🧐
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102,1 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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2515 kcal
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Gras: 108,59g | Prot: 230,77g | Carb: 162,35g.
Colazione: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Premium Breakfast Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel. Pranzo: Premier Nutrition High Protein Shake - Caramel, Cooked Spaghetti Squash, Tasty Bite Madras Lentils. Cena: Ranch Salad Dressing , Skinless Chicken Breast, Costco Rotisserie Chicken, Darigold 2% Milkfat Cottage Cheese, Green Peas . Snacks/Altro: barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap. Di più...
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Aumentando 1,5 kg a Settimana
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