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Weight up but doing well. Workout went okay this morning but I must have slept the wrong way last night because I had some sort of cramp in my arm that prevented me from doing the full set of weights.
Be Happy!
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74,0 kg
Perso fino ad ora: 64,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2137 kcal
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Gras: 125,63g | Prot: 183,70g | Carb: 88,75g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Pranzo: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Lettuce. Cena: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Altro: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
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2741 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 4,4 kg a Settimana
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