|
Seriously under ate yesterday - wasn't trying to, just wasn't all that hungry. Starting a new meal plan today. i feel like I'm on Chopped though "you can eat lean ground beef of x amount and summer sqaush - make that appitizing without adding a ton of calories or wrecking your macros - GO!" Thinking of baking the summer squash into chips, add some chilli powder, cumin, Mexican oregano, and black pepper. Fit some greek yogurt in there, some salsa, and a small amount of cheese... and pretty much make it into a nacho dish.
|
70,7 kg
Perso fino ad ora: 20,0 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Abbastanza buono.
|
|
899 kcal
|
Gras: 58,38g | Prot: 64,39g | Carb: 27,97g.
Colazione: Cream (Half & Half), Coffee. Cena: Market Pantry Jalapeno Peppers, Wegmans Organic Salsa, Wegmans Fancy Shredded Mexican Blend Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Altro: Wegmans Natural Crunchy Peanut Butter, Wegmans Celery Sticks, Fage Total 2% Greek Yogurt (227g), Cucumber (with Peel) . Di più...
|
Calando 2,1 kg a Settimana
|