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Yay went back to the gym today and had a good workout. Decorated the tree this evening after everyone rested from the day :)
BMI 29.5 I am no longer considered Obese... I am now in the Overweight range! To be in the normal range I will have to weigh 147.5 lbs or less.
Exercise: 45 min elliptical 2.7 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 3 = moderate flare with new spots but dryness is getting better. Skipped the moisturizer. Spots might be because I have been eating trigger foods. I need to try and do better about avoiding trigger foods so I can at least see if the moisturizer is causing a reaction. No trigger foods eaten today.
Migraine - Gone YAY!
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79,1 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 13,3 kg.
Dieta seguita: Abbastanza buono.
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1628 kcal
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Gras: 27,75g | Prot: 85,81g | Carb: 262,43g.
Colazione: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Pranzo: Lentil Soup Pressure Cooked. Cena: snap peas, spaghetti, Salsa (Ready to Serve), porcupine meatball. Snacks/Altro: baby carrots, banana, mandarin oranges. Di più...
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3273 kcal
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Esercizio:
Weight Lifting Lower Body (Low Intensity) - 45 minuti, Stare in piedi - 2 ore, Riposare - 2 ore, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Eliptical - 45 minuti, Lavori domestici - 2 ore, Guidare - 30 minuti. Di più...
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Calando 4,4 kg a Settimana
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