No gym last night. Body is in recovery mode. Smoke is gone outside! ☺️
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101,5 kg
Perso fino ad ora: 30,5 kg.
Rimanenti: 4,0 kg.
Dieta seguita: Abbastanza buono.
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2797 kcal
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Gras: 107,36g | Prot: 234,37g | Carb: 170,39g.
Colazione: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Fried Egg. Pranzo: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Cena: Chocolate Cake (with Chocolate Frosting) , Deschutes Brewery Black Butte Porter, Bertucci's Tomato Mozzarella Caprese Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Altro: Egg, Kodiak Cakes Power Cakes, Premier Nutrition High Protein Shake - Caramel. Di più...
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Calando 1,0 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Thanks Erq! I hope your are doing well!
19 set 20 da utente: love2educate
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so glad to hear that the smoke is lifting
19 set 20 da utente: Joelmel
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19 set 20 da utente: Change824ah7520
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That’s no good! I hope you recover quickly!
19 set 20 da utente: love2educate
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The smoke is gone! Some rain showers and cooler weather cleared out the smoke.
19 set 20 da utente: love2educate
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We finally have a clear day here as well in Cali. 🌞
20 set 20 da utente: Roxy Marie
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Storia del Peso di love2educate
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