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another big binge after dinner last night with a few drinks. I really hope I am not slipping back to past destructive behaviours. I hate the feeling afterwards and the scales never let me get away with it. Not sure how long it will take me to get back to where I was but I'm going to do my very best today to get back on track.
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65,4 kg
Perso fino ad ora: 32,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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755 kcal
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Gras: 49,37g | Prot: 70,13g | Carb: 0,91g.
Cena: Pork Skins , Bacon, Kewpie Mayonnaise, Egg (Whole), Coles Scotch Fillet Steak. Di più...
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Aumentando 5,6 kg a Settimana
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 Commenti
It’s just a small blip. You are doing a great job. Just put it in the past as it’s a new day today!!
19 set 20 da utente: Fionacleeland
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Thank you and that it is. Xxx
19 set 20 da utente: aras78
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Thank you! Today was a much better day xxx
20 set 20 da utente: aras78
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its only one day, overall it eill be fine.
calorie intake on other days will compensate.🥰
20 set 20 da utente: apothecaries08
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no one got skinny from eating 1 salad and no one got fat from eating 1 donut. Consistency is key. if you over eat on your calories one day, move on and make sure you're eating healthy the next 6 days.
20 set 20 da utente: val052
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Thanks guys. I totally get that and was just concerned that I had reverted to my old way of eating where I felt out of control. But yesterday I got myself back into gear and today .. so far so good! Geez it helps to have a whinge to those that totally understand the struggles though!
21 set 20 da utente: aras78
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Storia del Peso di aras78
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